I Heart the Italian food pyramid

In the Italian gym, they have a food pyramid that is posted. It’s different than the American food pyramid. Could this be one reason why there is practically not a single overweight person in all of Rome, despite the pasta, pizza, and gelato galore? Or maybe it’s just because everyone here is a chronic smoker instead.



I love this food pyramid for so many reasons.

1. I’m highly converted to limiting carbs. When I stopped eating so much bread at every meal, my belly fat disappeared. I’m serious, it was like overnight, once I made the decision to limit white bread in particular. I feel like I figured out a secret that probably everyone already knows.

2. Vegetables, fruits, and daily exercise make the foundation of a healthy diet.

3. Red meats are limited.

4. Good fats found in avocados and olive oil are emphasized.

American food pyramid, you are partly the cause of America’s obesity. 6-11 servings of grains per day? You’ve got to be kidding me. Especially since most of the grains Americans eat are of the white, highly processed, high glucose variety.

It’s funny, too, that corn goes in the grain section on the first one, and vegetable one in the American one…



Anyone else think the American one is a bit outdated?

Kalli Hiller

Article by Kalli Hiller

Kalli Hiller is a voluntary vagabond who, with her husband Jacob, has traveled full time for the last eight years.

Kalli has written 372 awesome articles for us.

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